Welcome to London Upper Norwood

Sun Jan 07

Creative Development - Career Networking reasonably priced coaching/mentoring and career support/ advice

Hi There,

Are you having problems finding work, getting an interview, gaining experience, sorting out a good CV, don't know where to look, not getting the advice you really need and a lack of direction???

Well I am an experienced and accredited coach/mentor who has been working with all sorts of age groups and people with different barriers for over 15 years. I help people realise their dreams and full potential in life/work and I have a very good success rate. My sessions are competitively priced – and have a low priced introductory first session. I am happy to receive emails responses or you can call me on the number to have a discussion. If you have tried everything with no success then try me and change that!! Good luck!!


Wed Feb 19

Local cleaning & ironing service


We are local domestic cleaning and ironing company (not agency), looking for more clients

We offer a professional cleaning service to local homes

We Cover SE Area (Crystal Palace, Penge, Anerley, Sydenham, Norwood, Dulwich, Herne Hill, Beckenham, Brockley, Forest Hill)

Please Call Us

Mobile: ********2 or email:

Tue Jan 15

cleaning and ironing 10ph

cleaning and ironing 10ph can provide references, i live in west norwood. ********4 emal

Sat Aug 18

Zumba every Wednesday In Thornton Heath

Zumba @ Bensham Manor School 

Ecclesbourne Road



Have fun and get fit at the same time.

Every Wednesday from 6-7pm


Entry is on a first come first serve basis.

To reserve your place call ********8


Fri Jul 01

Zumba every Wednesday In Thornton Heath

Zumba @ Bensham Manor School 

Ecclesbourne Road



Have fun and get fit at the same time.

Every Wednesday from 6-7pm


Entry is on a first come first serve basis.

To reserve your place call ********8


Please bring water and a towel.

Fri Jul 01

Zumba Wednesdays Thornton Heath

Zumba @ Bensham Manor School 

Ecclesbourne Road



Have fun and get fit at the same time.

Every Wednesday from 6-7pm


Entry is on a first come first serve basis.

To reserve your place call ********8


Please bring water and a towel.

Fri Jul 01

Mon Jul 19

Sat Nov 15


looking for a german speakiing aupair or nanie for my


Mon Oct 13

Sorry this class is no longer running

Pilates classes at Antenna Studios are not longer runing on a Tuesday evening.

Thanks to all of you who attended these classes during the last two years. It has been fun teaching you. X Ana

Thu Sep 04

Lovely clean double room for rent!

Furnished, clean peaceful double room available £520 pcm including bills (except telephone) must like cats! Address is South View Court (situtaed in The Woodlands off Beulah hill) Live with easy going owner. Straight, animal loving female preferred! Please contact Lisa on **** 141 708 for viewing. Available now!

Wed Apr 23


Thanks for this - it's always good to be warned! Lisa x

Fri Apr 18

Fri Feb 22


Sorry, I know you shouldn't post complaints, but if you can praise a tradesman, why not be able to do the opposite and save people grief. I hope you will accept this.

Avoid FEDERATION PROPERTY MAINTENANCE - a south London based individual who recently advertised in the Croydon Advertiser. He did some work for me and I wish he hadn't. Won't go into it on here, but believe me, avoid him.

Tue Feb 05



Sat Jan 19

Try this : An Art Similar to MUGENDO

Try Choi Kwang Do in Mitcham (close to upper Norwood) on www.blackbeltschoolsuk.com e mail

Sat Nov 24


ELENA Lives in BROMLEY ********1 she is brilliant, shes from Ukraine or

Sat Oct 13

Aerobics/ Legs bums and tums

Anyone know somewhere good round crystal palcae/ upper norwood that has drop in classes?

Wed Jul 25

Pilates Classes Crystal Palace at Antenna Studios

Friendly Pilates classes Tuesdays 8pm-9pm

Antenna Sudios

Bowyers Yard

Haynes Lane SE19 3AN

Everyone wellcome!

Sun May 06

Hermitage Road

Hi readers,

Does anyone know of recent reports of subsidance on Hermitage Road (Beulah Hill end)?

Thanks for your feedback

If you wish, please email

Thu Mar 08

Mother Earth


Thu Feb 15

Pilates at Antenna Studios

Hello, I am a Pilates instructor and have just started running a Pilates class at Antenna Studios on Tuesday evenings 8-9

The level is mixed but beginners are welcome.

£8 drop in.

Hope to see you soon'

Ana Barretxeguren

Wed Feb 14

Norwood Girls

Yes, Michael is still doing the training on a Monday at 7.30PM. Really good sessions.

Mon Dec 04

I am originally from Russia and I'm giving private Russian lessons (conversation, text work or grammar). We can discuss together how long the lesson should take.

I live in SE19, Upper Norwood.

If you are interessted, please let me know

Thu Nov 30

that sounds fab thanks 4 that just joined weight watchers today need to tone up my baggy bits ha ha not long moved 2 area so just got to find the place

Fri Nov 17

Personal Trainer

I know what you mean about going to the Gym! I would be interested in speaking with this personal trainer - please let me know if it is ok to contact her or let me know if you would like my details to pass on. I live in Crystal Palace.

Also, I have had treatments with the lady who works in Craft and can also recomend her.

Thu Oct 19

Is the aerobic class in Norwood Girls school still going.? If so what time is it please. Does anyone out there know? or of any other aerobic class in the vicinity


Wed Sep 27

Pilates South Norwood

Don't know about Antenna Studios but I go to a good class at The Waterside Centre, Avenue Road, South Norwood. Classes Monday Night 7 - 8pm. She does other classes as well i think.

Thu Sep 14

Great Manicure place Annerley

There is a great lady who has a beauty room at the back of Craft Hairdressers on Annerley Hill. Her rates are good & she does a good job

Thu Sep 14

Great Aerobics Class SE25

Before I was pregnant I went to a fantastic class at The Waterside Centre, Avenue Road, SE25. It's every Saturday morning 9.30 - 10.30am - great teacher who keeps you on your toes, good group of people & only £4.00. Will be going back in a few months can't wait!

Tue Sep 12

Can anyone recommend a reliable domestic cleaner

I am urgently looking for a reliable cleaner for once-weekly cleaning/ironing in a fairly small 2-bedroom flat. My boyfriend and myself are busy professionals who can't keep it at the standard we both want! If anyone is interested or can recommend a good cleaning lady, please contact me at:

Thu Aug 24


I am interested to join a kick boing club, I am11 years old AND I live in Streatham. Please let me know where is the nearest club for me to join.


Tue Aug 22

hi im looking for a k boxing class to an help!

Wed Aug 09


i stopped using the beauty salon a few years ago. i had booked bikini wax, pedicure etc for summer holiday and then the owner (Rubena) rang up to cancel right at last minute, told me someone was on maternity leave etc and could not get me convenient other appt. She was also very rude to me. not recommended.

i go to Lesley Leale-Green in Dulwich Village.

Sun Jun 25

Mother Earth

A lovely beauty salon owned by a friend of mine called Rubena.

She does many treatments including manicures and pedicures.

The salon is 2 doors away from Domalis .

Mon Jun 12


I'm moving to Crystal Palace in a couple of weeks time, does anyone know of a good place around the triangle area to get a manicure / pedicure?

Fri Jun 09

personal trainer

i actually met a friend of friend last night who is personal trainer - she lives in Penge i think but was around Crystal Palace area, called Zoe.

if you're interested e-mail me and i can find out her contact details for you.


Thu Jun 01

hermitage road upper norwood

we have recently been plagued with subsidence problems we have been told its the trees taking all the moisture from the ground and as its clay it shrinks, our insurance is now back tracking on what they say they will and wont do! all we know is it wont get any better if they dont do something soon

Tue May 16

Subsidence in Thornton Heath

I live just on the boundry of Thornton Heath and Upper Norwood. Cracks appeared about three years ago, still waiting for the insurance company to tell me the test results. They have have provided me twice with imaginary repair dates. Still waiting!!

Wed May 10

Looking for a personal trainer

Ive recently moved to the area and love it, but dont seem to be able to find a personal trainer nearby. Can anyone recommend someone - i cant cope with going to the gym!

let me know at

Mon May 08

i am also interested in this sport mainly to keep fit and ive done this type sport before because i didn't like the look of then getting hurt but im willing to try it out, i need to get fit!

Tue Apr 04


Someone said that Antenna Studios are now doing Pilates classes. Does anyone have any info??

Wed Mar 29

Large Hall for a Disco

We are a Singles Committee who are planning on putting on a SCHOOL DISCO for the 25-40 age group. We would like to arrange it for either saturday 28th or sunday 29th January 2006 and it would need to hold around 200 people. We have a DJ lined up. Would you supply drinks at all? It can be any type of hall as long as it is presentable and can hold 200 guests. Do you have anything available with these specs and can you give us an idea of costs per night/hr?

Please feel free to come back to me on

Wed Dec 28



Did you find any kick boxing classes. I've never done it before and would like to take it up also and live in Streatham but cant seem to find any Has anyone contacted you with any classes?

Wed Oct 26

Tap Classes starting at Antenna Studios,Upper Norwood.

I am starting tap classes this Sunday 23rd October 05 at Antenna Studios,Haynes Lane.I am a cast member of the number one show 'Tap Dogs' and can be seen on the BBC1 idents before the programmes.The class will be for absolute beginners of all ages and on Sunday the class will be free of charge.For more info please call Chris on **** ****5 or email me at

Fri Oct 21


There has certainly been a fair bit in the Beulah Hill part of Upper Norwood, can't comment on other parts.

Tue Aug 16

Auckland Road Surgery

A bit of a walk from the triangle but the best one I've ever registered with. Set in a lovely location which makes you feel better immediately.

Wed Apr 20

Are there stiil calsses going on? I would like to come alomg and see. I cant come this mon-are you having a class on Easter Min?

Fri Mar 18

Kick-Boxing and Personal Training

Mon Feb 07


Hi I am looking to take up the sport of Kickboxing (if someone will have me) and start classes this month. I live in Crystal Palace although work in Moorgate so would like to have something in the South London area.

I have never done Kick Boxing before, although I enjoy punching the bag (which I know is no comparison to the sport).

Please could you contact me soon if you have something you can offer me.


Thu Feb 03

Thanks for that - I'll check it out

Wed Jan 05

Is there much subsidence in Upper Norwood

Does anyone know of recent subsidence in Upper Norwood?

Wed Nov 03

Are there any Mugendo/Kickboxing classes in the area


Thu Aug 19

Aerobic Classes

There is one on Monday evening in Norwood Girls school. Not sure if it is any good, just seen the poster outside of the school.

Fri Jul 16


FIGUERAS SPORT CLUB is a newly founded club and we are looking for new members to take part in our activities for pleasure. Football, baseball and tennis are amongst them and we encourage parents to take an active role in their offspring's sport education.

Tennis for children between the age of 8 and 12 years will be taking place at South Norwood Park during the summer holiday. If your child is interested in taking part in our activities e-mail us at:

Tue Jun 29

Aerobics Classes

Does anyone know of a place that does aerobics classes or similar get fit type activities (step/yoga)? I'm reluctant to use Crystal Palace Sports Centre because of the long route through the park in the dark, so am looking for somewhere as close as possible to Beulah Hill. Any ideas?? Thanks.

Wed Mar 24

Nice wedding reception hall


Thu Mar 18

Also Crown Dale. I've been going there ever since I moved here three years ago, and they've been great

Fri Feb 27

Sports Centre

There is the main Crystal palace National Stadium - everything from Swimming, Gym, basketball, Squash, Badminton, Football, Tennis, Karting etc etc

Fri Feb 27

A great place to live

A nice relatively safe area, 'villagy' in character and filled with interesting shops. It has a wonderful range of Bar and restaurants at it disposal, It 20mins into London for those of you who need that statistic! Lots of open space too.what more need I say

Sat Dec 27

a secret wine bar

for the locals theres only one place to go for good conversation and lovely wine...but i would be a fool to tell you where this basement bar is in the high street...i will let you come across it if you do a little crystal palace homework!!!

Mon Nov 10

ghurka cottage, westow street

this big nepalese & indian restaurant can cater for large sized parties of people. The friendly service is amusing and the food is lovely, we go atleast once a week and try somethingdifferent everytime...its also very good for vegetarians.

Mon Nov 10

Palace Spice

This is my favourite curry house in Crystal Palace. The food is delicious and the service is good too. We go loads and loads - it is like home from home!

Tue Oct 21

dont know the exact amount...but....

we are BAND D we pay £110 each month and we are in Croydon borough. If you cross the road( literally) you are in lambeth where the C.tax is different but you know when u cross the boarder coz the roads have huge holes in them!!! just be careful coz at the other end of the high street by the park you are then in Bromley Council...so thats why they call it the triangle...dont worry knowone disappears in this triangle!!!

Fri Sep 19

whats good...well nearly everything...

1. good Boutiques for books records and other 2nd hand goods.

2. the best thai - Tamnag Thai in the main high street. also a restaurant to suit everyone's tastes.

3. brilliant panoramic views of london.

4. a good park to sunbathe by the concert stand or do sport.

5. The only place where dinasaours roam!

6. Its overall history

7. the old architecture especialy in the roads behind Church Road...fantastic old Victorian houses...size didnt matter!!!

8. accessable to London and the south coast...

Fri Sep 19

you always get a seat...dont worry

if you're worried about the crappy train situation, we are lucky to be at a distance which is deemed to be the beginning or the end...whatever way you look at it...on the other hand by the time you reach either Forest Hill(if going to L.Bridge) or Balham (going to Victoria) theres not a seat to be found...so stay in Crystal Palace/ Gipsy Hill its a far better lifestyle to lead!

Fri Sep 19


Theres a good dentist at the other end of Church Road by All Saints Church by the shops. Ive been going there for years....

tel: 020 8653 3545

Fri Sep 19

The Best Thai ive ever had!

If you want the best in cuisine Tamnag Thai in Crystal palace is superb. i cant fault it and the atmosphere you get is amazing...the prices are good and the tastes get you buzzing....especially any of the sizzling dishes...you will know what i mean when you get in there. i have taken alsorts of friends and family there and they all agree this is the finest food they have ever tasted...GO or else you really will be missing out!!!

Fri Sep 19

Auckland Surgery

Auckland Surgery is really nice and friendly. Haven't got the number handy, but they are listed in the phone book.

Tue Mar 18

Very nice, safe area

Good transport links to central London but very leafy and suburban.

Fri Feb 07

Crystal Palace/Upper Norwood/Gipsy Hill is great and only 20 mins into Victoria or London Bridge!

For those of you who would ideally like to live in Clapham but just can't afford it, Crystal Palace is the next best thing and only 10mins away on the train. It has so many restaurants, cafes, little boutiques, supermarket and Crystal Palace Park which is great in the Summer for open air events. There is almost a village feel about the place. Trains run frequently into Victoria and London Bridge and only take 20mins. By 2006 we should also have a tube line which will be even better. There's no need to go into the centre of London in the evening all you need is available at hand in Upper Norwood. You'll love it here!

Wed Jan 29

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